Cancer fighters, memory boosters,
bone health and diabetes prevention
DO YOU KNOW THE BENEFITS OF BLUEBERRIES
The list of blueberries health benefits gets longer every year, as more studies uncover the healing power of these good-tasting berries
Besides all the specialized health benefits scientists have uncovered, blueberries are an all around good snack and condiment to cereal, yogurt and salads. One cup of blueberries is 82 calories, contains 16 percent of your daily fiber and 31 percent of your daily vitamin C needs. In addition, they are at the top of the list of foods containing age-defying antioxidants. And they taste good!
A research done in 2004 from the U.S. Department of Agriculture shows that 2 cups of blueberries a day is effective in lovering chloestrol levels by 20 percent. published by British Journal of Nurtition, 2008.
The January 2009 issue of Antioxidants & Redox Signaling reported on an Ohio State University study that found blueberries shrunk the size of tumors.
This type of tumor is the most common type affecting young children and occurs in about 3 percent of babies and children. The tumors usually cannot be operated on. Researchers said they plan to conduct human trials and some day use blueberries as a treatment for children with blood vessel tumors.
A compound in blueberries has also been found to prevent colon cancer, according to a 2007 study jointly conducted by scientists at Rutgers University and the U.S. Department of Agriculture. The study's lead researcher, Bandaru Reddy, PhD., said, "This study underscores the need to include more berries in the diet, especially blueberries."
And in 2005, researchers from the University of Illinios reported that the antioxidants called anthocyanins in wild blueberries prevent cancer from forming and stop them from proliferating. Published in the Journal of Food Science, the study tested the effects of blueberries on prostate and liver cancer cells.
The lead scientist, Mary Ann Lila, Ph.D., reported that wild blueberres have have "cancer-fighting properties at all stages: initiation, promotion and proliferation. Wild blueberry compounds offer a multi-pronged attack against cancer."
Cancer prevention is probably the most powerful of blueberries health benefits. Try this site to see the list of other fruits that fight cancer
See a full list of 10 fruits that fight cancer.
A study by the University of Michigan Cardiovascular Center suggested that eating blueberries could help get rid of belly fat. The research shows the potential of blueberries reducing risk factors for cardiovascular disease and metabolic syndrome. The effect is thought to be due to the high level of phytochemicals (naturally occurring antioxidants) that blueberries contain.
Steven Bolling, M.D., a U-M heart surgeon and head of the Cardioprotection Laboratory, says: “The benefit of eating fruit and vegetables has been well-researched, but our findings in regard to blueberries show the naturally occurring chemicals they contain, such as anthocyanins, show promise in mitigating these heart conditions.”
A large cohort study involving researchers from the US, UK and SIngapore, which focused on individual fruit consumption and risk of diabetes, reveals that certain fruits - but not juices - may reduce the risk of type 2 diabetes in adults.
The study, published in BMJ, pulled data from three studies: the Nurses' Health Study (NHS 1984-2008), the Nurses' Health Study II (NHS II 1991-2009) and the Health Professionals Follow-up Study (HPFS 1986-2008).
In total, there were 187,382 participants, both men and women, who took part in the study, and participants who had diabetes, cardiovascular disease or cancer at the start were not included
Over the course of the study, 6.5% of the participants developed diabetes, but the researchers found that consuming three servings per week of blueberries, grapes, raisins, apples or pears reduced the risk of type 2 diabetes by 7%. (Medical News Today, 2013)
References:
American Institutie for Cancer Research, (2014) 101 Foods that fight Cancer, Blueberries Retrieved from: http://www.aicr.org/foods-that-fight-cancer/blueberries.html
http://www.aicr.org/foods-that-fight-cancer/blueberries.html#research
Ellis, M. Medical News Today, (2013). Blueberries, grapes and apples linked to lower risk of diabetes
Retrieved from: http://www.medicalnewstoday.com/articles/265410.php
Foods-that heal.com
Lila, M. A. (2005)Journal of Food Science, Journal of Agricultural and Food Chemistry, 2005 May 4;53(9):3403-7 Journal of Agricultural and Food Chemistry, 52:4026-4037, 2004 Kay CD, Holub BJ. The effect of wild blueberry (Vaccinium angustifolium) consumption on postprandial serum antioxidant status in human subjects. BR J Nutr. 2002 Oct;88(4):389-98. Retrieved from: http://www.encognitive.com/files/New%20Research%20Says%20Some%20Nutrients%20Can%20Inhibit%20Pancreatic%20Cancer%20Growth.pdf
Reddy, B. (2007) U.S. Department of Agriculture, Agricultural Research Magazine. U.S. Department of Agriculture: Agricultural Research Service. Nutrition and Brain Function: Food for the Aging Mind. Aug. 2007. (http://www.ars.usda.gov/is/AR/archive/aug07/aging0807.htm).
Boling, S. M.D., University of Michigan, Nutrition Health Review, The information on this website is for informational purposes only and is not intended to replace
bone health and diabetes prevention
DO YOU KNOW THE BENEFITS OF BLUEBERRIESThe list of blueberries health benefits gets longer every year, as more studies uncover the healing power of these good-tasting berries
Prevent urinary tract infections
Like cranberries, blueberries are helpful in preventing urinary tract infections. Research from Rutgers University showed that a compound in blueberries, called epicatechin, prevents the bacteria that causes urinary tract infections from attaching to the bladder wall. This research appeared in the October 2004 issue of Journal of Agricultural and Food Chemistry.
Blueberries health benefits - Highly nutritious and just good for you
Besides all the specialized health benefits scientists have uncovered, blueberries are an all around good snack and condiment to cereal, yogurt and salads. One cup of blueberries is 82 calories, contains 16 percent of your daily fiber and 31 percent of your daily vitamin C needs. In addition, they are at the top of the list of foods containing age-defying antioxidants. And they taste good!
They lower cholesterol
A research done in 2004 from the U.S. Department of Agriculture shows that 2 cups of blueberries a day is effective in lovering chloestrol levels by 20 percent. published by British Journal of Nurtition, 2008.
Blueberries - A cancer prevention food
The January 2009 issue of Antioxidants & Redox Signaling reported on an Ohio State University study that found blueberries shrunk the size of tumors.
This type of tumor is the most common type affecting young children and occurs in about 3 percent of babies and children. The tumors usually cannot be operated on. Researchers said they plan to conduct human trials and some day use blueberries as a treatment for children with blood vessel tumors.
A compound in blueberries has also been found to prevent colon cancer, according to a 2007 study jointly conducted by scientists at Rutgers University and the U.S. Department of Agriculture. The study's lead researcher, Bandaru Reddy, PhD., said, "This study underscores the need to include more berries in the diet, especially blueberries."
And in 2005, researchers from the University of Illinios reported that the antioxidants called anthocyanins in wild blueberries prevent cancer from forming and stop them from proliferating. Published in the Journal of Food Science, the study tested the effects of blueberries on prostate and liver cancer cells.
The lead scientist, Mary Ann Lila, Ph.D., reported that wild blueberres have have "cancer-fighting properties at all stages: initiation, promotion and proliferation. Wild blueberry compounds offer a multi-pronged attack against cancer."
Cancer prevention is probably the most powerful of blueberries health benefits. Try this site to see the list of other fruits that fight cancer
See a full list of 10 fruits that fight cancer.
REDUCTION IN BELLY FAT
A study by the University of Michigan Cardiovascular Center suggested that eating blueberries could help get rid of belly fat. The research shows the potential of blueberries reducing risk factors for cardiovascular disease and metabolic syndrome. The effect is thought to be due to the high level of phytochemicals (naturally occurring antioxidants) that blueberries contain.
Steven Bolling, M.D., a U-M heart surgeon and head of the Cardioprotection Laboratory, says: “The benefit of eating fruit and vegetables has been well-researched, but our findings in regard to blueberries show the naturally occurring chemicals they contain, such as anthocyanins, show promise in mitigating these heart conditions.”
Diabetes and Blueberries
A large cohort study involving researchers from the US, UK and SIngapore, which focused on individual fruit consumption and risk of diabetes, reveals that certain fruits - but not juices - may reduce the risk of type 2 diabetes in adults.
The study, published in BMJ, pulled data from three studies: the Nurses' Health Study (NHS 1984-2008), the Nurses' Health Study II (NHS II 1991-2009) and the Health Professionals Follow-up Study (HPFS 1986-2008).
In total, there were 187,382 participants, both men and women, who took part in the study, and participants who had diabetes, cardiovascular disease or cancer at the start were not included
Over the course of the study, 6.5% of the participants developed diabetes, but the researchers found that consuming three servings per week of blueberries, grapes, raisins, apples or pears reduced the risk of type 2 diabetes by 7%. (Medical News Today, 2013)
References:
American Institutie for Cancer Research, (2014) 101 Foods that fight Cancer, Blueberries Retrieved from: http://www.aicr.org/foods-that-fight-cancer/blueberries.html
http://www.aicr.org/foods-that-fight-cancer/blueberries.html#research
Ellis, M. Medical News Today, (2013). Blueberries, grapes and apples linked to lower risk of diabetes
Retrieved from: http://www.medicalnewstoday.com/articles/265410.php
Foods-that heal.com
Lila, M. A. (2005)Journal of Food Science, Journal of Agricultural and Food Chemistry, 2005 May 4;53(9):3403-7 Journal of Agricultural and Food Chemistry, 52:4026-4037, 2004 Kay CD, Holub BJ. The effect of wild blueberry (Vaccinium angustifolium) consumption on postprandial serum antioxidant status in human subjects. BR J Nutr. 2002 Oct;88(4):389-98. Retrieved from: http://www.encognitive.com/files/New%20Research%20Says%20Some%20Nutrients%20Can%20Inhibit%20Pancreatic%20Cancer%20Growth.pdf
Reddy, B. (2007) U.S. Department of Agriculture, Agricultural Research Magazine. U.S. Department of Agriculture: Agricultural Research Service. Nutrition and Brain Function: Food for the Aging Mind. Aug. 2007. (http://www.ars.usda.gov/is/AR/archive/aug07/aging0807.htm).
Boling, S. M.D., University of Michigan, Nutrition Health Review, The information on this website is for informational purposes only and is not intended to replace
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