Eating on the Go

 

Rethink snacking. A common myth about snacking is that it’s not good for you. On the contrary, snacking takes the edge off hunger that occurs between meals. Try bringing snacks with you to work, school or wherever your busy schedule takes you so you’re not forced to rely on vending machines or convenience stores, where the selection is limited and most of the choices are low in nutrients. And don’t forget about single-serving sizes of your favorite food. Supermarkets now offer cut-up vegetables and fruit, so healthy snacking couldn’t be easier!
Try these snack ideas:
•    Unsweetened whole-grain cereal
•    Instant oatmeal
•    Fresh fruit
•    Vegetables with low-fat dip
•    Mini-boxes of raisins
•    Ginger Snaps
•    Nuts
Be creative when eating out. Dining out at a nice restaurant can be both pleasurable and healthy. When you start making conscious healthy choices, it will become easier and more natural for you each time you order. Be sure to ask your server about “half orders” or healthier options for substitutions.
Fast and healthy, too. Menus at fast food restaurants now offer a variety of healthy options. Keep these tips in mind when at the fast food counter:
•    Be aware of the “super-size” or “deluxe” portions, as well as “all you can eat” buffets. Although they may be cheaper, bigger portions mean more calories and fat.
•    If the special includes a large fries, ask if you can substitute a small fries. You may find the smaller version is just as satisfying.
•    Go easy on the special sauces, mayonnaise and dressings on sandwiches and salads. Ketchup, mustard and low-fat dressing are good alternatives.
•    Choose grilled, broiled and steamed foods over fried foods.
•    Balance fast food meals with other food choices throughout your day. If you eat fast food for lunch, you may want to choose a healthier meal for dinner.
•    Split your order with a friend or co-worker.
•    Regular soda can mean a lot of extra calories, especially if you super-size it. Low-fat milk or water are good lower-calorie options. Try diet soda, or at least mix regular and diet to lower the calorie content., or unsweet teas are always good options as well.